Seeking for mind relief ? Here are some great tips to overcome mind relief !

Here’s all what you need to know about mind relief!

YOU! Yes, the one who’s reading this right now. I’m talking to you, no one else. It’s just you and me right now, imagine we are in a calm and a quiet place facing each other, and you are preparing yourself to talk. If that makes you uncomfortable, don’t worry, I’ll stay behind.

Let me ask you a question? 

Why are you reading this?

Now wait, if you are reading this right now, you’re one of the magical people who has a great power within. You must now be having the curiosity of what is the power you have. Like to know the answer?

But you must wait a bit.

If this content is already in your hands, that means you need therapy. Now don’t be shy, ashamed or ignore this thinking ‘who is this person? Who does she this she is to assume that I need therapy’? My dear friend, getting therapy isn’t something to be shy of. In this world, most of the human beings eager to have the right therapy, well I am! So, don’t be afraid of the fact that you too need it.

Therefore, it’s not something abnormal. People might be too shy to accept that they need therapy. BUT let me remind you, what is meditation? What is counselling? What is motivation? What is courage?

Did you know all those mentioned facts are part of therapy?

Are you still afraid?

I hope you are not, because I know that you love yourself a lot. And you need nothing else but freeing your mind and kill that monster inside your mind who tightens you from being happy.

On your mark! Get set! And let’s go for a beautiful journey along with me where you can find your own happiness.

For now, take a deep breath, and exhale it slowly. You can take time, there’s no hurry, take this into your hands whenever you are ready to. 

If you’ve already made your mind, then why are we waiting anymore?

Let’s go ! Bon voyage !

Repeat this for a while or try to murmur. “Freeing mind, what does that really mean?”. After you’ve murmured it for some time, now this must be making sense to you already. Freeing our minds isn’t an easy task. But it’s not hard either. What we should accept is the fact that nothing can be achieved in a blink of an eye. It takes time, it will. The more you put effort in developing yourself, concentrating on yourself more you obviously achieve this soon enough.

Id like to suggest you some ways I have tested for this process. You too can try one of these or all of these, taking your time. But my friend, there’s no train to catch up, so don’t start it in a haste since we are here to feel relief and free our minds. Make sure that you don’t push yourself towards this harshly. So, make it go easy on you. Choose up to your taste.

MEDITATION (This is my favorite, try doing)

One of the best ways to free our minds is meditating. You must be knowing about meditation already since its now new. Meditation has a long history and it consists a huge power within. Through the right meditation, you can obtain a great power, Self-Happiness. You may be following different religions, or you may be a person who doesn’t follow a religion at all. With due respect to your choices, try doing some meditation, and see how it works on you. Always keep in mind that before meditating you should be well prepared for it. If this is your favorite here’s some steps for you.

Step 1: Go to a calm and quiet place where no one can disturb you.

Step 2: Sit somewhere, it doesn’t always have to be on the ground, sit and make yourself comfortable (you can try this while you’re studying or when you’re having an argument with someone online)

Step 3: Please make sure that your mobile is on silent or you may get distracted when a ‘ting’ sound comes from any of your social media apps.whatsoever,make sure that you won’t get distracted by any noise with the determination of “ I am here to meditate,and I won’t let this stop because of any distraction)

Step 4: close your eyes, take a deep breath, count from 1 to 10, inhale and exhale slowly. Try to remember your worries and the reasons which made them happen. You’ll find your own relief.

p.s: We all have problems, by meditating you’ll eventually learn how to face all those patiently if you have the right determination.

TALK TO SOMEONE

This do works for those who doesn’t like sitting somewhere and meditating. They are more likely to connect with someone and share their worries. But make sure whether the person is TRULY WILLING TO LISTEN TO YOU. There will be no point of confessing your sorrows for someone who doesn’t care at all. Be picky on this, if this is your way. I too have tried this out and I must tell you that this has worked on me, partially because we can’t lose all our weight on someone else and get a relief. There are people who can give us a relief as well as the same can make our problems worse (I hope you know that not everyone is your friend)

WRITE ALL YOUR WORRIES, SCRIBBLE AND MOODLE

Hello! to those journal people out there! This method is made just for you. We may not be able to meditate or go talk to a person. But we can at least write our worries down. Writing doesn’t always have to be on a paper. If you’re a mobile person, go tour ‘notes’ app ,write your worries down( you may also turn as a good poet ,who knows).whenever you’re angry,moodle your anger away, try modeling down your anger until it goes away, then erase them or tore the page put and throw it away. This a great way when handling our worries, try for yourself.

To sum up, I brought three different methods you can try whenever your mind is heavy. There are many more, but I don’t want you to dwell among all of them since reading too much will make you more complicated too. So, select your own type! You may get new ideas, share them with those who’s in need. Thus, my whole purpose is to make you happy within and outer since you’re WORTHY! And you have a long journey to go.

P.s:  You can start right now or anytime you’re ready but make sure your mobile is on silent mode.